KETO
MEDITERRANEAN
VEGETARIAN
KETO
The keto diet is a high-fat, low-carbohydrate eating plan that shifts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. By drastically reducing carbs and increasing healthy fats, the diet promotes weight loss and improved energy levels. Common foods include avocados, nuts, and low-carb vegetables, while sugars and starchy foods are limited.
MEDITERRANEAN
The Mediterranean diet emphasizes whole, unprocessed foods, including plenty of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, particularly olive oil. It incorporates moderate consumption of fish and poultry while limiting red meat and dairy products. This diet is renowned for its heart-healthy benefits and is associated with improved longevity and reduced risk of chronic diseases.
VEGETARIAN
A vegetarian diet focuses on plant-based foods and excludes meat, fish, and poultry while often including dairy products and eggs, depending on the type. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds, providing a wide range of nutrients and health benefits. This diet is associated with lower risks of chronic diseases, improved digestion, and environmental sustainability.